Help! I Don't Have Time to Reign in Health & Fitness! Fitness Tips for People on the Go!

Are you too busy to Reign in Health and Fitness? Do you feel like your health and fitness has to be placed on the back burner because of your busy schedule? Do you hate your job and want to know how it feels to Reign in Your Lane? Listen to my Reign in Life Radio Show with guest Jazz Saxaphonist Yancyy! Also here some Yancyy's awesome music on the show! Here are a few of the tips Yancyy incorporates to stay Reigning in Health and Fitness but be sure to listen to the show for full details!

Listen to internet radio with Shelita Williams on Blog Talk Radio

1. Make use of what you have: you can use your own body weight as resistance do some squats, push-ups, sit ups. etc. Also when I travel I take my own work-out DVD's with me so I can work out in my room!

2. Drink plenty of water before and in between meals: water is good to flush out toxins and it fills you up so that you don't over eat.

3. Don't eat late at night! Remember your metabolism is the highest in the am and the lowest at night so late night eating is a sure way to pack on the pounds!

4. Keep in mind that your body is the Temple of God! Nothing is more important than your health if you don't have health you don't have anything. All the money in the world won't help so chase after the Reign and make your health a priority and by doing so you will truly be honoring God because He lives in you!

"Over the years, I have witnessed music's ability to uplift, motivate, transcend and penetrate the hearts of humanity. - Yancyy

"Armed with my horn, I will continue to knock down barriers; awaken  the spirit and serenade the heart." - yancyy

If you are in the Metro Detroit area check out Yancyy as well as other artist at the Jazzin for Lupus Event Oct. 23, 2011 Click Here for more info!

Featuring Alex Bugnon, Lord Yancyy, David Myles & Mylestone and Joanna "The Soul Stringer" Johnson

I help aspiring and established women entrepreneurs who struggle with achieving their health and fitness goals, to lose weight, increase their energy, boost their confidence and increase their brand integrity so that they are poised, fit and motivated to start, manage and grow their business! For more info visit http://www.shelitawilliams.com and to get your Free gifts! Subscribe to Shelita’s blog at http://www.shelitawilliams.blogspot.com Join us in our Facebook group for FREE Health and Fitness Tips!