R.I.L. Fitness Quiz! Topic: Romaine Lettuce

 Take the R.I.L. Fitness Quiz!  

1.     How many calories are in 1 cup of shredded romaine lettuce?

a.     26

b.     8

c.      12

2.     Romaine lettuce is healthier than iceberg lettuce because;

a.     Romaine has less calories than iceberg

b.     Romaine has more nutrients than iceberg

c.      Both C and C

 

3.     Iceberg has 164 mcg of beta carotene and Romaine has:

a.     1000 mcg

b.     464 mcg

c.      1637 mcg

Answers 1. B  2. B  3. C

Click Here for some additional info about Romain Lettuce!

How did you do? Did you get them all correct? What is your favorite lettuce and why? 

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